How to prepare for a Regression
I am excited that you have booked a regression hypnosis session with me.
These sessions are recorded on Zoom (or other remote platform). I will be happy to send you a copy of the recording. I do not share these recordings with anyone. I keep them for my personal records. I will send you an audio recording a couple of days after the session.
Past Life and Childhood/Womb Regressions
Past Life and Childhood/Womb regressions are 1 1/2 hours long including the intake.
Prepare an intention for the session (what issue do you want to understand, bring healing, see the origin of, etc.)
If you would like to understand a past life regression, I have included a link to an interview with Dr. Brian Weiss.
Spiritual Regression
Spiritual regressions are 3 1/2 to 4 hours long including the intake.
You will need to create a “Cast of Characters,” a list of significant people in your life who have made a difference positive and negative (e.g., family, mentors, etc). Are they still living? Describe your relationship to you.
Prepare an intention for the session (what would you like to understand, see, discover, etc. in the soul realms).
If you would like a brief overview of a spiritual regression, I have included a link to a presentation by Michael Newton’s Life Between Life.
Preparations
You will need to have earphones or earbuds with a mic (Bluetooth doesn’t work well with Zoom).
Please make sure that you will not be disturbed for the amount of time scheduled for the session. This means making sure that pets and other humans will not come into the space where you will be.
Put your phone on vibrate.
Have a place ready where I will be able to see your face and you will be comfortable (a bed or lounge chair works best). You will need a blanket or some covering because your body temperature will tend to drop during the session.
An eye mask or scarf to cover your eyes can be helpful but not required.
Make sure you have completed the online Regression intake form.